Photos from my classes, personal practice, and general inspirations

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Rooted into our foundation, we find stability, balance, and room to grow...

Although a big swell came in during our vacation week, I found one day to practice SUP yoga! Excited to get certified in Florida this May!

"Know your capacities and continually improve upon them." BKS Iyengar.....My first forearm stand without using the wall!

A little savasana before beer sampling at Detox and Retox

A shot from the very first Detox and Retox class at the Adirondack Pub and Brewery, January 22, 2017 (Photo cred: Phil Casella)

"You were born with wings, why prefer to crawl through life?" -Rumi

Our cozy space at Tannery Pond Community Center in North Creek

The beautiful space we practice in at The River Street Plaza in Warrensburg

"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." - BKS Iyengar

Some of the spiritual objects bringing positivity and good energy to our classes