30 Minute Flow Sessions

Join Stephanie in this series of 30 minute practices. These mini-classes are a great way to bring energy and movement to your day. Having a basic knowledge of posture names and safe alignment is suggested for these sequences. If you are brand new to yoga, check out Stephanie’s ongoing beginners’ series Yoga Foundations to develop a safe and informed practice.

This class focuses on strengthening through the lower body, specifically the feet and toes as we explore our balance in postures like Virabhadrasna III (Warrior III) and Garudasana (Eagle).

This compact class packs in some deep hip stretches, allowing time to reflect on sensation within the postures.

April 22, 2020