Sasaphras Blog

Before the Thaw: Greening Those Winter Blues

It’s March in upstate New York. The days are chilly and the nights can still be in the single digits. It’s been a long winter and even the three feet…


5 Ways to be Mindful Every Day

5 Ways To Be Mindful Every Day We have busy lives; commutes, side-hustles, hobbies, school, family, and friends can take up just as much (or more!) energy as our day-to-day…