Good Vibes for Body & Mind

A multi-location, traveling yoga studio!

Is Yoga For You?

Flexibility, strength, balance, peace of mind… Need I say more?

Yoga is helpful in so many ways that it’s hard to think of a reason not to develop your own practice. With our busy lives, it’s necessary to take some time out of the day to give ourselves something good.

More than just fitness, yoga is the union of movement, breath, and intention. In a world with increasing connection to each other, we often find less time to devote to self-care. Coming to the mat, whether it be 15 minutes at home or an hour in a class, allows us to turn our focus inward and gift ourselves with loving awareness.

Sasaphras Yoga offers creative and accessible classes that emphasize safe body alignment and allow you to develop a relationship with breath, movement, and intention to fuel and guide you deeper into your practice.

Find a class for you!

Upcoming Classes

430pm Bolton Landing Conservation Club

Bolton Landing Conservation Club
May 27 at 4:30 pm - 5:30 pm

6pm The Barn at Main St Ice Cream Parlor

Main Street Ice Cream Parlor
May 29 at 6:00 pm - 7:00 pm

Don’t miss out on yoga in this unique and beautiful location! After class enjoy sunset over the garden or ice cream at the ICP! The Barn is located behind The…

830am River Street Plaza

The River Street Plaza
June 1 at 8:30 am - 9:30 am

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