Good Vibes for Body & Mind

Yoga Community,

In prioritizing the health of all participants, Stephanie of Sasaphras Yoga, has made the difficult decision to temporarily suspend all yoga classes with the intent to reassess the situation in early April. Stephanie is taking strides to create some exciting online content for you so that you can continue with yoga from the comfort of your own home. To view online classes click HERE

We may be facing some difficult times ahead, but it is more essential now than ever that we practice compassion toward each other. Please, let’s take care of one another with loving kindness.

If you have any questions, comments, or suggestions for content that YOU would like to see during this transition, please reach out!

Hopefully this hiatus will be brief, but in the meantime, stay clean, stay healthy, stay positive!

Is Yoga For You?

Flexibility, strength, balance, peace of mind… Need I say more?

Yoga is helpful in so many ways that it’s hard to think of a reason not to develop your own practice. With our busy lives, it’s necessary to take some time out of the day to give ourselves something good.

More than just fitness, yoga is the union of movement, breath, and intention. In a world with increasing connection to each other, we often find less time to devote to self-care. Coming to the mat, whether it be 15 minutes at home or an hour in a class, allows us to turn our focus inward and gift ourselves with loving awareness.

Sasaphras Yoga offers creative and accessible classes that emphasize safe body alignment and allow you to develop a relationship with breath, movement, and intention to fuel and guide you deeper into your practice.

Find a class for you!

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