Good Vibes for Body & Mind
Yoga classes in the Lake George region!
Lake George Village
Is Yoga For You?
Flexibility, strength, balance, peace of mind… Need I say more?
Yoga is helpful in so many ways that it’s hard to think of a reason not to develop your own practice. With our busy lives, it’s necessary to take some time out of the day to give ourselves something good.
More than just fitness, yoga is the union of movement, breath, and intention. In a world with increasing connection to each other, we often find less time to devote to self-care. Coming to the mat, whether it be 15 minutes at home or an hour in a class, allows us to turn our focus inward and gift ourselves with loving awareness.
Sasaphras Yoga offers creative and accessible classes that emphasize safe body alignment and allow you to develop a relationship with breath, movement, and intention to fuel and guide you deeper into your practice.
Find a class for you!
Bolton Landing Conservation ClubDecember 16 at 8:00 am - 5:00 pm
No class this evening. See you Monday December 23!
830am River Street Plaza
The River Street PlazaDecember 21 at 8:30 am - 9:30 am
11am Detox & Retox
Adirondack Pub and BreweryDecember 22 at 11:00 am - 12:00 pm
Combine your love of yoga with your passion for great craft beer! All are welcome, must be 21 to drink. Availability is limited, please contact Stephanie directly or sign up…
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