Good Vibes for Body & Mind

A multi-location, traveling yoga studio!

Interested in a private session? Perhaps a yoga party at your own home? We will bring the studio to you!
Contact us for more information!

Is Yoga For You?

Flexibility, strength, balance, peace of mind… Need I say more?

Yoga is helpful in so many ways that it’s hard to think of a reason not to develop your own practice. With our busy lives, it’s necessary to take some time out of the day to give ourselves something good.

More than just fitness, yoga is the union of movement, breath, and intention. In a world with increasing connection to each other, we often find less time to devote to self-care. Coming to the mat, whether it be 15 minutes at home or an hour in a class, allows us to turn our focus inward and gift ourselves with loving awareness.

Sasaphras Yoga offers creative and accessible classes that emphasize safe body alignment and allow you to develop a relationship with breath, movement, and intention to fuel and guide you deeper into your practice.

Find a class for you!

Upcoming Classes

No Class

Bolton Landing Conservation Club
April 22 at 8:00 am - 5:00 pm

No class this week! See you next time!




830am River Street Plaza

The River Street Plaza
April 27 at 8:30 am - 9:30 am




Detox and Retox: Yoga at ADK Pub & Brewery

Adirondack Pub and Brewery
April 28 at 11:00 am - 12:00 pm

Combine your love of yoga with your passion for great craft beer! An hour long yoga class followed with beer sampling and a free pint in the pub! All levels…




Latest Posts

Advice for New Yoga Teachers (From a New Yoga Teacher)

Okay, with three years of teaching experience, I may not be considered a “new yoga teacher” anymore. I no longer arrive to class forty-five minutes early to review my planned…


Before the Thaw: Greening Those Winter Blues

It’s March in upstate New York. The days are chilly and the nights can still be in the single digits. It’s been a long winter and even the three feet…


5 Ways to be Mindful Every Day

5 Ways To Be Mindful Every Day We have busy lives; commutes, side-hustles, hobbies, school, family, and friends can take up just as much (or more!) energy as our day-to-day…