Good Vibes for Body & Mind

A multi-location, traveling yoga studio where all are welcome and good energy abounds!

 

 

Interested in a private session? Perhaps a yoga party at your own home? We will bring the studio to you!
Contact us for more information!

Is Yoga For You?

Flexibility, strength, balance, peace of mind… Need I say more?

Yoga is helpful in so many ways that it’s hard to think of a reason not to develop your own practice. With our busy lives, it’s necessary to take some time out of the day to give ourselves something good.

More than just fitness, yoga is the union of movement, breath, and intention. In a world with increasing connection to each other, we often find less time to devote to self-care. Coming to the mat, whether it be 15 minutes at home or an hour in a class, allows us to turn our focus inward and gift ourselves with loving awareness.

Sasaphras Yoga offers creative and accessible classes that emphasize safe body alignment and allow you to develop a relationship with breath, movement, and intention to fuel and guide you deeper into your practice.

Find a class for you!

Upcoming Classes

5:30pm Tannery Pond

Tannery Pond Community Center
January 22 at 5:30 pm - 6:30 pm




8:30am River Street Plaza

The River Street Plaza
January 26 at 8:30 am - 9:30 am




Detox and Retox: Yoga at ADK Pub & Brewery

Adirondack Pub and Brewery
January 27 at 11:00 am - 12:00 pm

Combine your love of yoga with your passion for great craft beer! An hour of yoga followed by beer sampling and a free pint in the pub! All levels welcome,…




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