Good Vibes for Body & Mind
A multi-location, traveling yoga studio where all are welcome and good energy abounds!
Interested in a private session? Perhaps a yoga party at your own home? We will bring the studio to you!
Contact us for more information!
Is Yoga For You?
Flexibility, strength, balance, peace of mind… Need I say more?
Yoga is helpful in so many ways that it’s hard to think of a reason not to develop your own practice. With our busy lives, it’s necessary to take some time out of the day to give ourselves something good.
More than just fitness, yoga is the union of movement, breath, and intention. In a world with increasing connection to each other, we often find less time to devote to self-care. Coming to the mat, whether it be 15 minutes at home or an hour in a class, allows us to turn our focus inward and gift ourselves with loving awareness.
Sasaphras Yoga offers creative and accessible classes that emphasize safe body alignment and allow you to develop a relationship with breath, movement, and intention to fuel and guide you deeper into your practice.
Find a class for you!
5:30pm Tannery Pond
Tannery Pond Community CenterJanuary 22 at 5:30 pm - 6:30 pm
8:30am River Street Plaza
The River Street PlazaJanuary 26 at 8:30 am - 9:30 am
Detox and Retox: Yoga at ADK Pub & Brewery
Adirondack Pub and BreweryJanuary 27 at 11:00 am - 12:00 pm
Combine your love of yoga with your passion for great craft beer! An hour of yoga followed by beer sampling and a free pint in the pub! All levels welcome,…
Compassion. Empathy. These are words we might have heard in recent times, or they’re words we might not have heard in a long time. The dictionary says that we can…
Dreams and Consciousness
Lucid dreams. I have had them almost every night, for as long as I can remember. The dreams themselves are vivid, life-like, and intense. I can’t even tell you how…
Perspective. We use it every day, just going about our lives, but how? We find it in acts like decision-making, sight-seeing, drawing, putting on makeup. We usually aren’t aware of…