a good vibes Hatha style class

Yoga For Every Body!

Tuesday evenings at Tannery Pond Community Center in North Creek at 5:30pm. Please use back door, down driveway, to the right of the building. $10

NEW! Wednesday evenings at 6pm. Yoga in the barn at the Main Street Ice Cream Parlor in Chestertown. The perfect combination for yoga and a great meal! Beginning May 23 and continuing through the fall, weather permitting. $10

Saturday morning classes are held on the second floor of the River Street Plaza in Warrensburg at 8:30am. $10

Select Sundays at the Adirondack Pub and Brewery in Lake George: Detox and Retox! An hour long class followed by beer sampling and a free pint! Check our calendar for dates, 11am $12

Students are encouraged to bring a mat, strap, blocks, and a towel/blanket, but extras are always available.

Now accepting online payments! Visit our calendar page, choose the date you’d like to attend, and use our secure check out at the bottom of the page!

How Can Yoga Help You?

Flexibility, strength, balance, peace of mind… Need I say more? Yoga is helpful in so many ways that it’s hard to think of a reason not to develop your own practice. With our busy lives, it’s necessary to take some time out of the day to give ourselves something good. More than just fitness, yoga is about a mind-body-spirit connection. In a world with increasing connection to each other, we can’t forget to connect with our Self. Check our calendar to find a class for you!

Upcoming Classes

Yoga at Tannery Pond

Tannery Pond Community Center
July 17 at 5:30 pm - 6:30 pm




Yoga in The Barn at The ICP

Main Street Ice Cream Parlor
July 18 at 6:00 pm - 7:00 pm




Yoga at River Street Plaza

The River Street Plaza
July 21 at 8:30 am - 9:30 am




Latest Posts

Compassion

Compassion. Empathy. These are words we might have heard in recent times, or they’re words we might not have heard in a long time. The dictionary says that we can…


Dreams and Consciousness

Lucid dreams. I have had them almost every night, for as long as I can remember. The dreams themselves are vivid, life-like, and intense. I can’t even tell you how…


Perspective

Perspective. We use it every day, just going about our lives, but how? We find it in acts like decision-making, sight-seeing, drawing, putting on makeup. We usually aren’t aware of…