a good vibes Hatha style class
Yoga For Every Body!
NOTICE: There will be NO CLASSES July 23-31. Classes will resume August 1. Check our calendar page for more information!
Tuesday evenings at Tannery Pond Community Center in North Creek at 5:30pm. Please use back door, down driveway, to the right of the building. $10
NEW! Wednesday evenings at 6pm. Yoga in the barn at the Main Street Ice Cream Parlor in Chestertown. The perfect combination for yoga and a great meal! Beginning May 23 and continuing through the fall, weather permitting. $10
Saturday morning classes are held on the second floor of the River Street Plaza in Warrensburg at 8:30am. $10
Select Sundays at the Adirondack Pub and Brewery in Lake George: Detox and Retox! An hour long class followed by beer sampling and a free pint! Check our calendar for dates, 11am $12
Students are encouraged to bring a mat, strap, blocks, and a towel/blanket, but extras are always available.
Now accepting online payments! Visit our calendar page, choose the date you’d like to attend, and use our secure check out at the bottom of the page!
How Can Yoga Help You?
Flexibility, strength, balance, peace of mind… Need I say more? Yoga is helpful in so many ways that it’s hard to think of a reason not to develop your own practice. With our busy lives, it’s necessary to take some time out of the day to give ourselves something good. More than just fitness, yoga is about a mind-body-spirit connection. In a world with increasing connection to each other, we can’t forget to connect with our Self. Check our calendar to find a class for you!
Detox and Retox: Yoga at The ADK Pub and Brewery
Adirondack Pub and BreweryAugust 19 at 11:00 am - 12:00 pm
Combine your love of yoga with your passion for great craft beer! $12 includes an hour long yoga class followed with beer sampling and a pint in the pub! Must…
Yoga at Tannery Pond
Tannery Pond Community CenterAugust 21 at 5:30 pm - 6:30 pm
Yoga in The Barn at the ICP
Main Street Ice Cream ParlorAugust 22 at 6:00 pm - 7:00 pm
Compassion. Empathy. These are words we might have heard in recent times, or they’re words we might not have heard in a long time. The dictionary says that we can…
Dreams and Consciousness
Lucid dreams. I have had them almost every night, for as long as I can remember. The dreams themselves are vivid, life-like, and intense. I can’t even tell you how…
Perspective. We use it every day, just going about our lives, but how? We find it in acts like decision-making, sight-seeing, drawing, putting on makeup. We usually aren’t aware of…