Good Vibes for Body & Mind

Please note class this evening (9/18) in The Barn has been cancelled.

Yoga classes in the Lake George region!

 

Bolton Landing

Chestertown

Lake George Village

Warrensburg

Is Yoga For You?

Flexibility, strength, balance, peace of mind… Need I say more?

Yoga is helpful in so many ways that it’s hard to think of a reason not to develop your own practice. With our busy lives, it’s necessary to take some time out of the day to give ourselves something good.

More than just fitness, yoga is the union of movement, breath, and intention. In a world with increasing connection to each other, we often find less time to devote to self-care. Coming to the mat, whether it be 15 minutes at home or an hour in a class, allows us to turn our focus inward and gift ourselves with loving awareness.

Sasaphras Yoga offers creative and accessible classes that emphasize safe body alignment and allow you to develop a relationship with breath, movement, and intention to fuel and guide you deeper into your practice.

Find a class for you!

Upcoming Classes

No Class

The River Street Plaza
September 21 at 8:30 am - 9:30 am

No class today. See you next week!




No Class

Adirondack Pub and Brewery
September 22 at 8:00 am - 5:00 pm

No class today. See you next week!




430pm Bolton Landing Conservation Club

Bolton Landing Conservation Club
September 23 at 4:30 pm - 5:30 pm




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