Good Vibes for Body & Mind

Yoga classes in the Lake George region!

 

Bolton Landing

Chestertown

Lake George Village

Warrensburg

Is Yoga For You?

Flexibility, strength, balance, peace of mind… Need I say more?

Yoga is helpful in so many ways that it’s hard to think of a reason not to develop your own practice. With our busy lives, it’s necessary to take some time out of the day to give ourselves something good.

More than just fitness, yoga is the union of movement, breath, and intention. In a world with increasing connection to each other, we often find less time to devote to self-care. Coming to the mat, whether it be 15 minutes at home or an hour in a class, allows us to turn our focus inward and gift ourselves with loving awareness.

Sasaphras Yoga offers creative and accessible classes that emphasize safe body alignment and allow you to develop a relationship with breath, movement, and intention to fuel and guide you deeper into your practice.

Find a class for you!

Upcoming Classes

6pm The Barn at the Main St Ice Cream Parlor

Main Street Ice Cream Parlor
June 19 at 6:00 pm - 7:00 pm

Don’t miss out on yoga in this unique and beautiful location! After class enjoy sunset over the garden or ice cream at the ICP! The Barn is located behind The…




NO CLASS

The River Street Plaza
June 22 at 8:30 am - 9:30 am

See you next week!




NO CLASS

Adirondack Pub and Brewery
June 23 at 8:00 am - 5:00 pm

See you Sunday, June 3o!




Latest Posts

Forgiveness: When Past Meets Present

Today feels like a great day to talk about forgiveness. I won’t lie, simply finding the words to begin this conversation has been several rewrites in the making; it’s not…


Feed Your Children Well

I was a picky eater as a child, which was part of the reason for my palette being quite limited for many years, but I also didn’t grow up in…


Primal Reawakening: 8 Ways to Spend 5 Minutes Connecting with Nature

It’s finally spring. The snow has melted, the days are getting warmer, and the world is slowly turning green around us. After a long winter, these first few weeks of…